Exploring the health and fitness trends of the past – those that were passing fads and those that stood the test of time.

Exploring the health and fitness trends of the past – those that were passing fads and those that stood the test of time.
No pain, no gain – looking back at the golden age of the workout LP.
The most notorious star of the 1980s climbs onboard the VHS exercise tape craze.
An oddball home video collision of exercise tape, horror and soft porn that has to be seen to be believed.